I thought I’d share my inner musings with you because maybe your brain works the same way as mine. 

How often do you pause before you speak? How many times have you stood outside yourself and watched as you spoke immediately whatever it was you thought and then shrink back inside yourself because – nooooooo I didn’t want to say that!!!! 

There’s my hand going up hahaaa! And for me it’s always more than a couple of reasons. One is I’m in my head not my heart. And that goes for both the recipient of my words and me speaking it. Others are anxiety. Overwhelm. Discomfort. Energetic boundaries. Crossed boundaries. Wounded conversation. So many things right? 

First thing I do is pour a bucket of kindness over my head when I’ve had my oh shit I didn’t want to say that moment. Next is a whole lot of whatever I need. I observe if someone has seemed triggered by my words – I take a look at myself and check in. Was I speaking for them or for me? We are all responsible for our own responses – and actions. 

I look at why I feel what I’m feeling. Did I speak or act from an old pattern of anxiety and not enoughness? Was I overwhelmed and just had a case of the old verbal diarrhoea to ease my discomfort? Did I feel uncomfortable with people I thought I should be comfortable with and overcompensate? Did I overshare because I have an open heart and forgot not everyone is my true friend? 

And another thing I did recently …. Well we all know I’m a talker for a living right, I’m a counsellor and energy therapist and sometimes? I forget my loved ones just wanna offload and not be therapised AND I forget – as one of my beautiful friends reminded me just recently – that I don’t always know what I think I know especially when I run from my head not my heart. 

Another friend gave me priceless advice when I was feeling overwhelmed and upset and a little lost about my often conversational discomfort. She said, ask the question – do you want me to just listen, give advice or do something? And I want to add in here – or just comfort with a hug.

So many things right? And I’ve felt and still sometimes feel and do alllll the above. We’re human and forget these things at times. 

This is a loving reminder to just breathe. Yes take a look at yourself if you need to. Give yourself a hug and don’t hang on to shame or annoyance if you’ve done any of the above. As Maya Angelou says, “Do the best you can until you know better. Then, when you know better, do better.” 

And please know there are layers to this quote. We can have awareness of who and where we are in any moment. Recognise an oh shit moment. And through our woundedness we just might do it again. Healing is in layers. So is knowing better and doing better. 

Be kind to yourself. You really are doing the best you can with what you know at the time. And that really is enough 🤍