You’ve just spoken up. You’ve spoken a truth for you. You’ve shared your feelings with honesty and integrity. You’ve shared from your heart. It was maybe a bit scary and eq

I saw an interview with Michael J Fox talking about living his life with Parkinson’s disease. He spoke these very wise words about gratitude and it reminded me how important this

Let’s talk about anger. It can feel really unpleasant, like a hit of adrenaline, overwhelming, intense. I’m not talking about hurtful violence or aggression or abuse, I’m tal